the teach of the round

beginning of the afternoon

sitting on my couch

before and around me

I can see a grand part of the misty sky

I can hear the rain gently falling

and the singing of the birds

so happy

like this day is the best of all

I can feel the bloodstream decreasing

the wind on my skin

the beating of my heart 

those little things we forget to feel when we get older

heads bursting inside worries

so inside

their surface and core stops paying really attention

seeming numb but in fact,

only without the intervention of the pilot 

existing until the day of its ceasing

the birds

the soft rain

the stillness

teaches us so many

shows us we need to be present to allow to feel

and to put our arms around ourselves 

in a figurative, and also not, way

this is what life is in its roots

despite everything we think we know about

to the body we carry

it must feels like craving for care 

to be connected with something beyond the material

and your heart again

I know it is tough sometimes

but please when it is possible,

try

there is no need for perfection

for there is no unnecessary judgement

this is already a step towards better days,

in other words,

you are beginning to take care of you

all of the round teaches us

the interpretation is only yours.