How do you feel inside out?

hey you
yes you, reading this
how are you?
how do you feel?
what have you been doing to harmonize yourself
even though the burden of every day seems heavier sometimes
what have you been doing to yourself?
is it all work and wars in the day by day or
you stop for a moment and
look at the mirror
and open your eyes to your beauty
inner and outter
how much you got until where you at
how proud are you of yourself?
the little things count as well, remind that
did you wake up with the sun shinning on you today?
did the water in your skin and interior refreshed you?
did you see flowers, trees, any nature today?
be grateful for being alive
even though sometimes the burden so heavy make it so hard to see
believe in your reflection
the fear is something from your mind
the love is genuine, is light, is sweet
some people make it bad
do not trust them
let them go
let anything that have no use go away
set it free
to set yourself free
it is a day by day struggle and practice
I know, deep inside I know
YOU CAN DO IT
do not let enter anyone saying that you are not
you are so capable, so lovable, so full of dreams, desires
you
are
illumination
you are sensation
and feelings
and reason
and understanding
you are a whole universe.

breathe
in
breathe
out
when you feel stuck, when you feel dark or when you are just feeling and thinking too much
remember to breathe.